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When you take care of your oral hygiene, it impacts your overall health. Not only does it prevent gum disease and tooth decay, but it also enables you to keep your teeth as you age. On the other hand, an unhealthy mouth might increase your risk of severe health issues like stroke, diabetes, and heart attack. 

To have a lovely, healthier smile with good overall health, follow these tips:

• Brush Your Teeth Two Times a Day and Floss Your Teeth Once a Day 

Brush your teeth twice a day with a soft-bristled brush for two minutes. To better clean the inside surface of front teeth, tilt your brush vertically and move it in an up-and-down stroke several times. It is good to floss once a day in between your teeth to help control dental plaque. This is the best way to keep a healthy smile because it will make you less likely to develop cavities or gum disease.

• Maintain Your Routine Dental Visits

It is good to have an oral health examination every six months. During your visit, your dentist will do a regular checkup and examine your mouth, tongue, throat, and neck for oral cancer. It also includes teeth cleaning and X-rays if there is a cavity. 

The dentist will also look for plaque and tartar. Plaque is a thin, sticky layer of bacteria on your teeth. The dentist will first remove it then do the cleaning. Gum health is checked by examining the spaces between gums and teeth. The people with healthy gums have shallow spaces, but those with gum disease have deeper spaces. Regular visits go a long way in maintaining excellent oral health.

• Do Not Use Tobacco Products

Quit smoking. The nicotine and tar in cigarettes make your teeth turn yellow and erode your gums. Smoking can harm your gums and can cause bone loss. It will also lead to tooth loss and cause bad breath and oral cancer.

• Use a Good Quality Toothbrush and Replace it Every Three Months

It is recommended to use a soft bristle toothbrush. Brush gently and for two minutes. Rinse it well in hot water after use so that it kills all lingering germs.

• Eat Healthy Food

The foods you eat affect your oral health. The foods high in sugar content stick to your teeth and can cause cavities. Similarly, foods high in acid can damage the enamel of your teeth. Limit these kinds of foods and, after eating them, brush your teeth. Foods rich in nutrients like calcium and vitamin C help in maintaining strong bones and boost your gum health.

Get a healthier, beautiful smile with UniSmile Dental. We offer comprehensive dental treatments in San Jose, CA. For more information and appointments, call us at (408) 226-1600, book online, or visit us at 6134 Camino Verde Drive, Suite G, San Jose, CA 95119.